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For complementary therapies: Massage, Reiki, Hypnotherapy, Life Coaching, and Indian Head Massage Holistic Packages in Barwell, Leicestershire, convenient for HInckley, Leicester, Nuneaton, Bedworth, Coventry and surrounding areas
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The Time for Change package is ideal for planning and achieving a new life or lifestyle. Great for those times when you want to make a major change in your life such as after retirement or divorce. The package includes coaching, guided relaxation and massage therapy.
Embarking on a new life is exciting, but identifying what you really want from your new life and working out how to get it can seem quite daunting. The Time for Change package helps you identify your values and goals, along with the best ways for you to achieve them. The package also includes stress management and motivational techniques to ensure that, not only do you know what you want and what to do to get it, you do so feeling enthusiastic, excited and wonderfully relaxed too!
The Time for Change Package
Session 1: First steps to making change: After a discussion about your ambitions for the change you want in your life, you’ll start to uncover your core values and learn techniques to reduce or remove conflicts which could be holding you back. You’ll learn how to set goals to maximise your chances of success and will set some initial goals and so start moving towards your new life immediately!
Session 2: Achieving your goals: During this session, you’ll discover some of your unconscious beliefs that might help you or prevent you achieving your goals. You’ll learn techniques to change any negative beliefs you want to and so be more able to make successful changes and get the life you want. You’ll set more goals at this session – including some long term ones.
Session 3: Deep relaxation and hypnotherapy*: In this session you will experience an extended guided relaxation accompanied by hypnotherapy for motivation, change acceptance or any other area you would like to deal with. You will also review your progress towards your goals, using your experience so far.
Session 4: Holistic Massage (with optional Reiki): After talking through where you experience physical tensions, you will receive a therapeutic massage to release knots and tension from your muscles, while relaxing you deeply. You choose between a 60-minute massage followed by 30 minutes of Reiki, or a 90-minute massage, spending the additional time working on specific muscle problem areas.
Session 5: Second session of hypnotherapy*: At this session you’ll review the progress you’ve made and receive more hypnotherapy to reinforce the changes you’re making in your life.
* If you’ve not experienced hypnotherapy before and wonder what it’s like, you can read the ten most frequently asked questions about hypnotherapy by clicking here.
Each session lasts around 90 minutes and will be tailored to your requirements.
Sessions 1 - 2 - 3 are best a fortnight apart and sessions 3-4-5 a week apart. You can, of course, take the package over a longer or shorter period if you prefer -- just discuss with the therapists how you might arrange your appointments to benefit you most.
The Package costs £275. Price includes all sessions and you will also receive at least one CD to use for relaxation and/or self-hypnosis.
Sessions take place at our therapy room in Barwell (convenient for Hinckley, Nuneaton, Leicester and Coventry)
Time for Change
The Time for Change package is an ideal introduction to lifestyle coaching for retirees and divorcees and can be used as a way of kick-starting your new life. It can also be used to lead into further lifestyle coaching, as provided by Ann of Getting You There.
